Age Group:
Adults (ages 18+)
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Program Description
Event Details
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Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and a live cooking demonstration with recipe sampling.
Dining with Diabetes was created by Ohio State University and adapted (with permission) for use by the University of Missouri Extension.
- Lesson 1 - Living a Healthy Life - Recipes- Baked Pork Chops, Four Bean Salad, Sauteed Cinnamon Apples
- Lesson 2 - Carbohydrates and Sweeteners - Recipes- Grilled Fish Tacos with Peach Salsa, Zucchini w/ Corn and Peppers
- Lesson 3 - Fats and Sodium - Recipes- Mini Meatloaves w/ BBQ Sauce, Green Beans w/ Tomatoes, and Basil, Fruit and Yogurt Parfait
- Lesson 4 - Vitamins, minerals, Fiber & Putting It All Together - Recipes- Easy Turkey Chili, Autumn Salad, Oatmeal Cookies
Disclaimer(s)
Food and/or drinks will be served at this class or event. Please contact the Library with any questions or concerns you have.
Please ask to see packaging at the event if you need allergy information.
Please register each person attending the class or event regardless of age.