Yin Yoga with Pamela Grigsby

Program Type:

Health & Wellness

Age Group:

Adults (ages 18+)
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Program Description

Event Details

Yoga class with Pamela Grigsby. Adult Program, Ages 18+. Limit 10. Mats provided.

Join us for a pre-holiday yoga flow on Nov 18 at 6 pm. We will integrate calming Yin with a Moon Vinyasa sequence!  Yin yoga is exclusively done on the mat. We will hold poses for 3 minutes each, focusing on our breath, intentions and meditation. The next part of class will move into a Moon sequence. Moon Vinyasa or Chandra Namaskar is a calming sequence focusing on stretching the sides of the body and legs. It includes positions such as goddess, lunges, and intense side stretches. The energy of the Moon Salutation is cooling, calming and nourishing and can be practiced to close the day. 


 

Disclaimer(s)

If you need accommodations for this class, please contact the Library as soon as you are able.