Dining with Diabetes

This will be the first of a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and a live cooking demonstration with recipe sampling. 

Dining with Diabetes was created by Ohio State University and adapted (with permission) for use by the University of Missouri Extension. 

Instructor:

Rachel O'Halloran is a Nutrition and Health Specialist for Gasconade County and a registered dietitian licensed in Missouri. 

Course Content:

• Lesson 1 - Living a Healthy Life - Recipes- Baked Pork Chops, Four Bean Salad, Sauteed Cinnamon Apples
• Lesson 2 - Carbohydrates and Sweeteners - Recipes- Grilled Fish Tacos with Peach Salsa, Zucchini w/ Corn and Peppers
• Lesson 3 - Fats and Sodium - Recipes- Mini Meatloaves w/ BBQ Sauce, Green Beans w/ Tomatoes, and Basil, Fruit and Yogurt Parfait
• Lesson 4 - Vitamins, minerals, Fiber & Putting It All Together - Recipes- Easy Turkey Chili, Autumn Salad, Oatmeal Cookies

https://extension.missouri.edu/events/dining-with-diabetes-in-owensville-mo