Summer Self-Care: Beating the Heat & Recharging Your Energy

Program Type:

Health & Wellness

Age Group:

Adults (ages 18+)
  • Registration is required for this event.
  • Registration will open on March 7, 2026 @ 6:00pm.

Program Description

Event Details

Summer is beautiful, but those long, hot days can leave you feeling drained, dehydrated, and mentally foggy.  This session focuses on simple, realistic ways to care for your body and mind when the heat feels overwhelming.

Disclaimer(s)

If you need accommodations for this class, please contact the Library as soon as you are able.

Please register each person attending the class or event regardless of age.