Program Type:
Health & WellnessAge Group:
Adults (ages 18+)
Please note you are looking at an event that has already happened.
- Registration is required for this event.
- Registration is no longer available for this event.
Program Description
Event Details
Sick and tired of being sick and tired? Join local wellness expert Dr. Ryan Hewkin for an inspiring and practical workshop focused on The 7 Pillars of Vitality—a holistic approach to reclaiming your energy, health, and purpose in daily life.
Whether you’re a busy parent, a working professional, or just looking to take better care of your body and mind, this workshop will offer simple, actionable steps to help you to:
- Create rhythms that support your well-being
- Build resilience—mentally, physically, and emotionally
- Improve your sleep and stress levels
- Eat and move with intention
This workshop is open to adults, especially those feeling overwhelmed, burnt out, or unsure where to start with their health goals.
Come ready to be encouraged, empowered, and equipped to take your next step toward lasting wellness.
Disclaimer(s)
If you need accommodations for this class, please contact the Library as soon as you are able.