Program Type:
Health & WellnessAge Group:
Adults (ages 18+)
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Program Description
Event Details
Join us as Maria Calvert walks us through this program and offers practical strategies and experiences to help deal with stress and increase mindfulness, positive emotions, optimism, resiliency to stress, coping skills, and self-care for the body, mind, and spirit.
Disclaimer(s)
If you need accommodations for this class, please contact the Library as soon as you are able.